Went out for an early morning trail half marathon after almost 4 weeks of hiatus from running. My body is totally detrained!!! Never ever I've struggled that much during a trail half marathon. What 4 weeks of not running can do to your aerobic system & muscle power!
Next big race (VUMB 100km+) is in the beginning of February & it's gonna be uphill battle from here!!! Let's see if I can regain my original fitness in such a short time frame, loose 3 kilos that I've gained in India & get back in shape. Any good advice is always welcome!
Wish you all a Merry X'mas!!!